Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...

The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...

Don’t worry...I am not necessarily recommending you do exactly what you see in this picture, but I am suggesting that one of the cultural...