Revitalize with Self-Care
Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...
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Raquel Garzon, MS, RDN, LD
May 26, 20154 min read
Nature: A Key Ingredient to Health and Happiness
“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend...
Raquel Garzon, MS, RDN, LD
May 12, 20153 min read
Proactive or Reactive? What Works Best in Business Works Best for Your Life!
We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing...
Raquel Garzon, MS, RDN, LD
Apr 20, 20153 min read
To Worry Or Not To Worry...That is the Question!
Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should...
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