#mindset

Jan 21, 20194 min read

Winners and Learners

“Success consists of going from failure to failure with no loss of enthusiasm.” -Winston Churchill "I am tired of losing! I want to win!"...

Jan 18, 20185 min read

Want to Change Your Ways…. First Change Your Mind

“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...

Jan 2, 20186 min read

Want to Make a Change? Break the Automatic Patterns

Changing our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...

Aug 20, 20153 min read

All or Nothing Thinking...1 step forward and 2 steps back!

All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at...

Apr 12, 20154 min read

You Are NOT Lazy and You DO Have Time!

The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...

Mar 22, 20153 min read

Good Day, Bad Day: I Deserve It!

Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you...